Good for Teeth:

• Dairy products (yogurt, cheese) rich in calcium

• Crunchy vegetables and fruits that stimulate saliva

• Water and green tea, which help cleanse the mouth

Avoid or Limit:

• Sugary snacks and drinks

• Sticky candies

• Acidic foods and drinks like citrus fruits and soda

Balanced nutrition supports not only oral health but also overall well-being.

Gum recession occurs when the gums pull away from the teeth, exposing roots and causing sensitivity. Treatment Options: • Deep cleaning (scaling and root planning) • Gum graft surgery in severe cases • Use of desensitizing toothpaste to manage symptoms Early treatment helps preserve gum health and prevent tooth loss.

Numbness from local anesthesia typically fades within 2 to 4 hours after the procedure.

Factors affecting this include:

• The type of anesthetic used• The area treated

• Individual body response

Tip:

Avoid chewing or drinking hot liquids until sensation fully returns to prevent accidental

injury.

After a root canal treatment:

• Expect mild tenderness, which usually subsides in a few days

• Avoid hard or chewy foods until the tooth is fully restored with a filling or crown

• Maintain oral hygiene, being gentle around the treated tooth

Regular dental follow-ups ensure the long-term success of the treatment.