A night guard is a custom-made device worn over teeth at night to: • Prevent tooth damage from grinding or clenching • Alleviate jaw tension and headaches related to bruxism Individuals with teeth grinding, jaw pain, or those who have had restorative dental work are often advised to use a night guard.

Effects of Smoking on Oral and Dental Health Smoking adversely affects oral health by: • Increasing the risk of gum disease • Delaying healing after dental procedures • Causing bad breath and staining teeth • Elevating oral cancer risk Quitting smoking improves oral health and the success of dental treatments.

Sedation dentistry helps patients relax during treatments, especially those with dental

anxiety or undergoing long procedures.

Common methods include:

• Nitrous oxide (laughing gas)

• Intravenous (IV) sedation

Sedation levels can range from mild relaxation to deeper sleep-like states, depending on

the method used.

A healthy smile starts with a disciplined oral care routine. This routine should include:

• Brushing twice daily with a soft-bristled toothbrush and fluoride toothpaste

• Flossing once a day to remove plaque and food debris between teeth• Rinsing with an antibacterial mouthwash for added freshness and protection against

plaque

• Replacing your toothbrush every 3 months or sooner if the bristles are worn

Additionally, limiting sugary snacks and acidic drinks, staying hydrated, and attending

regular dental check-ups contribute to long-term oral health.