Teeth Grinding Habit: Its Relation to Stress and Solutions Teeth grinding, or bruxism, is closely linked to stress, anxiety, and tension. Solutions include: • Using a night guard • Stress-reduction practices (yoga, therapy, exercise) • Mindfulness techniques to become aware of daytime clenching Addressing the root causes of stress can significantly reduce grinding episodes.

Sedation dentistry helps patients relax during treatments, especially those with dental

anxiety or undergoing long procedures.

Common methods include:

• Nitrous oxide (laughing gas)

• Intravenous (IV) sedation

Sedation levels can range from mild relaxation to deeper sleep-like states, depending on

the method used.

Bruxism involves involuntary grinding or clenching of teeth, often during sleep. Possible causes: • Stress and anxiety • Misaligned teeth • Sleep disorders Treatment: • Night guards to protect teeth • Stress management strategies • Orthodontic treatments if misalignment is a factor

Diastema is the space between two teeth, commonly affecting the upper front teeth.

Treatment options include:

• Composite bonding for quick aesthetic correction

• Porcelain laminates for larger gaps

The best approach depends on the size of the gap, aesthetic goals, and oral health status.