Good for Teeth:

• Dairy products (yogurt, cheese) rich in calcium

• Crunchy vegetables and fruits that stimulate saliva

• Water and green tea, which help cleanse the mouth

Avoid or Limit:

• Sugary snacks and drinks

• Sticky candies

• Acidic foods and drinks like citrus fruits and soda

Balanced nutrition supports not only oral health but also overall well-being.

Effects of Smoking on Oral and Dental Health Smoking adversely affects oral health by: • Increasing the risk of gum disease • Delaying healing after dental procedures • Causing bad breath and staining teeth • Elevating oral cancer risk Quitting smoking improves oral health and the success of dental treatments.

Facts:

• Frequent sugar intake feeds bacteria in the mouth, producing acids that erode enamel

• Even natural sugars can contribute to decay if oral hygiene is poor

Myths:

• Only candy causes cavities—actually, starchy foods and sweetened drinks can be just

as harmful

• Brushing right after eating sweets prevents cavities—it's better to wait 30 minutes to

avoid brushing softened enamel

Why Are Color, Shape, and Symmetry Harmony Important in Dental Aesthetics? In smile design, achieving harmony in color, shape, and symmetry is key to creating a natural, balanced appearance. Discrepancies can make even healthy teeth look unattractive. Factors considered: • Matching the veneers or crowns to the natural tooth color and shape • Ensuring proportionate tooth sizes relative to facial features • Aligning teeth for overall symmetry This careful planning ensures the smile enhances the patient’s overall facial aesthetics.